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Available Monday and Thursday Evenings
Spin, or cycling, is a low-impact, high-intensity workout that utilizes stationary bikes to target all major muscle groups, including your quads, calves, glutes, and core.
During the session, you will follow your instructor as they lead you through challenging exercises, such as sprints and climbs-all set to a lively soundtrack that will keep you moving!
SIGN UP REQUIRED!
LIMITED BIKES AVAILABLE!